My name is John Sayers and I am the founder of Vega Therapy & Wellness. The name comes from the Vega Star, what used to be the brightest star in the galaxy. The story stayed with me, because it mirrors so much of what we experience in mental health and in life.

What must one go through to be the brightest star in the galaxy? We all push ourselves so hard to try to better our lives, and at what cost? Do we burn out in the process? Do we travel too close to the sun? Brightness doesn’t come from suffering, it comes from alignment, support, and rediscovering parts of ourselves that were already within us.

That idea is the heartbeat of this practice.

At Vega Therapy & Wellness, our goal is to help you understand your story and reclaim your sense of self. Using modalities like Narrative Therapy, Cognitive Behavioral Therapy, Experiential Therapy, Emotional Focused Therapy, Gottman Method, and EMDR, Vega Therapy & Wellness will explore what works best for you, build the skills you need to navigate life’s hardships, and help you reconnect with the parts of yourself that have always been bright, even when they felt dim.

You don’t have to burn in order to shine.

You just have to begin.